For how long should I work on my child’s fascia?

This is a very good question, with no simple answer.

Let’s begin by understanding that the goal is to feed your child’s fascia with strategic movements as much as possible. This is not black or white.

If you only have 5 minutes:

Wear the binder, the neck support or implement any of the ideas we share with the sponges and fabric (join our Facebook Group where we are always sharing them).

If you have between 10 to 20 minutes per day:

Learn how to build a soft fascia roller, how to use it and where. Get our FREE video tutorial and start working on your child’s fascia to relax tight muscles.

If you really want to see permanent changes, and you could work for 1 hour:

Then, let’s be strategic with the plan. Depending on the program and the family’s lifestyle, we ask for at least, 3 blocks of 20-minute sessions per day, five days per week plus the usage of some of our wrapping alternatives to maximize the effect of the therapy. The Essential Fascia Training is designed for one hour of work, five days per week.

If you want to intensively help your child and boost their development.

This is where, depending on each family, we ask from 1 to 3 hours of daily work plus the implementation of our ideas to play and the wrapping systems. Learn more about our programs.

But in the end, anything is better than nothing. Read this testimony of one of the moms in our group.

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WeFlow´s tip for you!

Make sure you use your sponges to fill up any gap that is in between your child’s back and the surface where they’re on.